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Diabetes and Exercise |
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Exercise can help a person to lose
weight, control their blood sugar level and lower their risk of heart
disease. Exercise changes the way your body reacts to insulin.
Regular exercise makes the body more sensitive to insulin. This may
result in post-exercise hypoglycemia. As a result, you should check
your blood sugar level before and after exercising. Diabetics should
consult their doctor about the right sort of exercise program for
them, as well as what their blood sugar level should be before and
after exercising.
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