What is Theanine?
Theanine is the active chemical in tea that provides a calming, soothing effect without making the drinker drowsy.

Has Theanine been clinically proven to help anything?
Theanine is recognized as a relaxant. It is also recognized as a possible treatment for high blood pressure, and may have important implications for cancer patients.

Can I get Theanine in my diet?
How much tea do you drink? Most Westerners, particularly Americans, don't drink enough tea to provide a therapeutic level of Theanine. Theanine supplements provide a convenient way for non-tea drinkers to raise their Theanine levels.

Are any side effects associated with Theanine?
Theanine is safe when taken in normal doses. There have been no reported side effects.

How much Theanine should I be taking?
Theanine is a nutritional supplement, not a medication. There are no established doses for this product. Herbalists who use Theanine to treat patients recommend taking 200 mg as needed. Capsules should be taken on an empty stomach or with food. The effects should be felt within 30 minutes and last up to four hours.